Does this sound like you?

You struggle with bloating, food sensitivities, lose or hard bowel movements, constipation, acid reflux?

Or maybe you experience other symptoms such as weight gain, low energy, acne, eczema, painful periods, mood swings, recurrent UTI's, low iron or brain fog? This is often caused by poor gut health! Have you tried different diets, supplements, probiotics but not seen the desired or lasting results? You feel crappy - but your standard labs are "normal"?
Fed up with being told your labs are "normal"?

The food you eat every day is going to determine your health- or disease.

"All disease begins in the gut" -Hippocrates.



Research clearly shows the connections between your digestive health and your brain, your heart, your immune system, and, of course your ability to absorb the nutrients that fuel all your cells that keep your body healthy and functioning properly. 

Symptoms like bloating, constipation and heartburn can be precursors to more serious digestive or body-wide conditions down the track.

This GUT reset will help you to:

  • Heal your gut
  • Reduce bloating and have better bowel movements
  • Shed excess weight and feel confident in your own skin
  • Detox
  • Boost energy levels
  • Improve hormones-which will mean easier periods, better moods, clear and glowing skin, good sleep, less inflammation
  • Ditch confusing/conflicting advice and guesswork
  • Get evidence-based tools and action steps for improving your gut and long-term health 

What makes this course different?

I have learned from the BEST and am a certified Gut Healthy Coach and Advanced Microbiome Analyst to be able to present you with cutting-edge, evidence-based strategies to improve your microbiome and digestion.

  • Clear up conflicting online advice around nutrition and use science-based tools instead

  • Live group call support several times per year, join as many times as you want when I run a live challenge

  • It goes far beyond "just" nutrition or supplementation. Learn holistic tools such as lymphatic detox, vagus nerve stimulation to integrate your nervous system, circadian rhythm reset, and use my exclusive prebiotic recipes and tips to get the whole family including kids to have a thriving GUT.

Confused where to start with your gut health?

  • Build Robust Foundations of health

    This program is a proven, step-by-step process to build real foundations of health. Evidence-based nutrition to nourish the microbiome, Circadian Rhythm, Exercise, Stress, Lymphatic detox, Vagus nerve stimulation, suggestions for pre and probiotics and much more. Building these pillars of health will serve you for the rest of your life.

  • Take Action

    You will get so much valuable information on gut and hormone health but in the end you have to take ACTION. The 7 day gut reset gives you a morning routine and action steps to complete so you understand why but then you DO the work-and actually GET the results. This goes far beyond then just 7 days- this is your ultimate long-term gut health strategy for LIFE!

  • For the time poor

    Time poor? This program is specifically engineered to be doable with a busy schedule, kids and work. Your new gut health morning routine is less then 10min! Lifetime access guarantees that you can do the material in your own time and keep building on your gut and hormone health.

So what's inside this challenge?

Get ready for turbo-charging your health

  • The challenge has 7 pre-recorded video and text modules for each day of the challenge to watch and rewatch in your own time. Some modules contain several lessons to deep- dive into gut microbiome nourishing foods.

  • Modules on nourishing foods that feed your gut microbes optimally as well as boost long-term health. Learn how to stabilise your blood sugar levels for more energy and better sleep. Small action-steps to learn a powerful daily self- lymphatic detox, vagus nerve activation routine, exclusive prebiotic recipes and more!

  • Reset your hormones: Insulin, Ghrelin, Leptin, Testosterone, Cortisol, Thyroid, Growth hormone

  • Reduce inflammation, learn the tools to reset your gut any time.

  • Doors open Friday 29th November 2024, you get lifetime access. This means any time I run a live challenge you get to join the calls, any time I update the course you get the new content.

  • Self-paced: study in your own time. You will be notified when I run live resets during the year and can join calls and ask questions inside the closed Facebook group.

  • BONUS MODULES: exclusive prebiotic recipes, detailed overview of pre-and probiotics for the whole family (yes, this is for your kids too!) and supplements that nourish the microbiome that are actually evidence-based and effective (instead of hype, generic and random).

What is NOT included?

This is not to treat, diagnose or cure any disease. This course helps you build good gut health.

  • This is course NOT a private consultation. Please check with your healthcare provider before embarking on a new regimen. If you have severe gut issues, this course might be too general and it is best to book for an initial appointment with Aline to get personalised testing and advice.

  • This course can be taken by vegetarians and vegans, but I do talk about animal protein intake for muscle growth and blood sugar stabilisation. The recipes can be adapted to use tofu or plant proteins instead of meat.

Reduce inflammation and RESET YOUR GUT!

Caution: weight loss and glowing skin might be a side effect of reducing inflammation:-)

I'm ready to RESET!

Reset your gut and hormones

Get Lifetime access to better digestion, build foundations of robust health, and implement nutrition strategies to have a flourishing microbiome

Course curriculum

  • 1

    Getting Started!

  • 2

    Day 1-Foundations of health

    • Day one -understanding the basics: DRESS for health
  • 3

    Day2-Lymphatic Detox

    • Lymphatic Detox for gut healing

  • 4

    Day 3: bringing your nervous system on board with vagus nerve stimulation

    • VagusNerve7daygutreset
  • 5

    Day 4: Stabilise your blood sugar

    • BloodSugarStability
  • 6

    Day 5: STRESS/SLEEP and Circadian Reset

    • How to reduce HIDDEN STRESSORS, and reset your circadian rhythm
  • 7

    Day 6: deep dive into your digestive system

    • Your Digestive System Strategy and increasing Microbiome diversity
  • 8

    Day 7: avoiding toxins, and how to re-introduce foods

    • ToxinsandFoodReinto_GUTRESET
  • 9

    Wrapping it up!

    • Special Offer and discount for you

TESTIMONIALS

My Bloating is gone!

Lisa B.

Prior to doing the 7 day gut reset I was bloated and had very awful periods. The recipes, protocols and tips from this challenge were soooo very helpful and easy to follow. It didn't feel forced at all. I most definitely enjoyed shopping for the week and preparing the meals, so simple and and easy and not to mention delicious!I still do my morning routine of lymph work, breathing exercise, morning sunlight and structured water and my body loves it! Thank you so much.

It really works!

Yolanda C.

Loved the 7 Day gut reset challenge and recommend it to anyone that has gut issues and struggles to know what to eat and when to eat. Aline is very informative, lots of helpful information. And best of all, it really does work if you stick it out!

My heartburn is gone!

Andrea S.

I can highly recommend the 7 day gut reset challenge. A few weeks before I started the course I developed heartburn which I could not get rid of. Following Aline's tips, my heartburn was gone within days and hasn't come back since!